About E.P.B

Hi!  My name is Helen.
I’m a city girl in Toronto learning to make healthy choices in food, physical activity and daily habits.
I love spending time in the kitchen and getting creative with new recipes. I also love to swim, play with photography, practice yoga and travel. The photo here was taken in Nice, France, one of the beautiful cities I fell in love with. When it comes to food, I truly believe in quality over quantity. Food allows me to connect with others, it challenges creativity and is even able to show a little bit of love.

I don’t own a business or hold big dinners at home with a crowd of friends and family, although both do sound tempting in the future.  Like many others, I always had people tell me to eat or to avoid certain foods because it is “good/bad”. It really stirred up curiosity to seek out answers…and eventually led to my interest in health and nutrition.

At the moment I am studying my undergraduate of nutritional sciences. Social & community issues of nutrition is the area I hope to contribute to. I am passionate about food equity, animal rights, healthy eating, education around nutrition and supporting small-scale businesses and farmers. You will find  posts on recipes that follow my plant-based lifestyle, vegan ventures, baked goods, as well as things I share about my life.

Please be considerate of my content, all rights are reserved by moi. If you would like to use my photos or posts, please do so with permission because each is created with a decent amount of effort and thought.

I’d love to hear from you, thanks for dropping by!